18-ContExp

Blessing for Self and World

$ 99.00

Product Description

With these three most simple exercises, you can bring health, peace and harmony to yourself, your home and the world.

Includes the sacred “Halleluiah” meditation.

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Course Details

This is a list of the included lessons for this course.

    • Lesson 1. Pre-Lesson: Creating Your Own Practice:
    • Lesson 2. Threefold Walking: A conversation with the earth
    • Lesson 3. Contraction/Expansion: In standing and in walking
    • Lesson 4. Halleluiah: The first word of blessing
    • Lesson 5. The Consonant B: The Consonant of Boundaries

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