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Special Sequences

Sign up for one of these short sequences for your own personalized eurythmy journey.

A Sequence of Blessing for Self and World

Threefold walking, Contraction/Expansion and Halleluiah

Sequence #1
Lessons Included: 3
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With these three most simple exercises, you can bring health, peace and harmony to yourself, your home and the world

  1. Pre Lesson: How to create your own eurythmy practice
  2. Threefold walking: A conversation with the earth
  3. Contraction-Expansion: In standing and in walking
  4. Halleluiah: The first word of blessing

A Sequence to Open to Spirit

Sequence #2
Lessons Included: 5
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PlayB: The Consonant of Boundaries (full resolution)
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Built around the Ah-reverence exercise, this sequence is created especially for those who are overwhelmed by the senses and who feel as if they are being “ground down” by the sense world. This 15 minute sequence contains beautiful exercises to help you remember how to be aligned with higher forces.

  1. Pre Lesson: How to create your own eurythmy practice
  2. Threefold walking: A conversation with the earth
  3. Contraction-Expansion: In standing and in walking
  4. B: The consonant of boundaries
  5. The Waterfall rod exercise: Opening up your backspace
  6. Ah: The Vowel of Wonder
  7. Ah-Reverence: Overcome stress and sleep better

A Sequence for Deep Grounding

Sequence #3
Lessons Included: 6
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PlayB: The Consonant of Boundaries (full resolution)
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Built around the Hope-U exercise, this sequence is created especially for those who feel that their lower body is weak or unpenetrated. They may not eat well, they may not feel that they stand firmly on the earth. This 15 minute sequence contains beautiful exercises to help you feel that you are really standing on the earth.

  1. Pre Lesson: How to create your own eurythmy practice
  2. Threefold walking: A conversation with the earth
  3. Contraction-Expansion: In standing and in walking
  4. B: The Consonant of boundaries
  5. The Seven-fold Rod Exercise: Training for precision
  6. U (oo): The Vowel of roots and grounding
  7. Hope-U: Become grounded and breathe deeply

A Sequence for a Peaceful Heart

Sequence #4
Lessons Included: 7
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Built around the Love-Ā exercise, this sequence is created especially for those who want to work towards finding equanimity in the heart chakra. This 15 minute sequence contains these balancing exercises: Threefold Walking, Contraction/Expansion, Walking with Copper Ball, L, M, Ā and Love-Ā.

  1. Pre Lesson: How to create your own eurythmy practice
  2. Threefold walking: A conversation with the earth
  3. Contraction-Expansion: In standing and in walking
  4. Harmonizing Copper Ball Exercise: Threefold walking with the ball
  5. L: The Consonant of Life, Love and Light
  6. M: The Consonant of Warmth
  7. Ā: The Vowel of Separation
  8. Love-Ā: Find the balance you need in your feeling heart