“I wish I could show you, when you are lonely or in darkness, the astonishing beauty of your own Light.”Hafiz
The four weeks preceding the sacred mdi-winter festival of Christmas are called the season of “Advent,” of “The Coming.” In the season, we can prepare ourselves for the deepest mystery of Earth evolution by turning our thoughts to the four kingdoms of nature, one by one, week by week. We cultivate an ever-deeper relationship to the Created World as we extend our gratitude, first to the mineral kingdom, then to the plants, and next to the animals. In the fourth week, we turn our thoughts to ourselves, to the Human Being. In the fifth step, on the night of holiness, we contemplate our anticipated Angelic-selves: we take a moment to acknowledge where we are now, in our present stage of evolutions, with our hopes and dreams and frailties, and all that we can become in the fullness of time. It is in that spirit that I offer this blog:
Growing up as the middle daughter in a middle-class family in the middle of America (Chicago), I might have led a fairly predictable life. Yet already throughout my childhood I was asking deep questions: Can we be conscious of the spirit? Is reincarnation real? What does it really mean to be a human being?
After graduating from college, I embarked on what ended up being a two-year journey around the globe, traveling through Europe, across the Near East, through the Indian sub-continent, Southeast Asia, and then landing in Japan for a year. Initially, when I left the States, I told myself I was looking for a “guru” in India, but I can recognize now that I was looking for spiritual certainty, a perspective that would illuminate what this experience of existence is.
In the end, I never found a teaching in the East that satisfied me, but soon after returning to the US, I was able to formulate a new question: how can I learn to be a healer using deep wisdom about how spirit relates to matter? This question led me directly to my studies of Eurythmy, Therapeutic Eurythmy, and Anthroposophy.
Now, many decades later, I am once again traveling around the world, teaching, mentoring, advising and witnessing. I am trying to understand what is going on in the world in these years. We live in an age of technological wonders, hand-held computers and implant-able computer chips, rushing towards an intended future of artificial intelligence and robots. Simultaneously, we are also finding ourselves embroiled in a world of anger, disparagement, even cruelty. Yet in so many places and so many circumstances, people of all ages are waking up to the reality of spirit. Those who discover how to ask living questions are finding that spirit is everywhere present, waiting to be perceived.
Traveling around the world those many years ago, what was probably my most significant experience was seeing “how many ways there are to be human being.” There are those of us trained through science in the west, those of us privileged to have money and comfort, and others who live instead in bustling communities close to the land and shop in colorful bazaars filled with spices and music, such as those I saw in the Middle East and in Latin America. There are those who live in the vast sandstone expanses of Afghanistan, while others dwell in the majestic highlands of the Himalayas, and untold millions lead their lives of abject poverty on the streets of the mega-cities of the world. I have mingled with those who can walk daily through the golden temples of Thailand; I have spent time with Vietnamese war refugees in camps on the Mekong River in Laos: I spent a year living in the austere aesthetics of Japan. My eyes were opened to the marvels of life: there are so many different ways to be human.
And when I ask myself: where did I experience the most love, the most kindness? Surely not in the war zones I passed through, for I often met danger and darkness there. But there, where people lived in truly modest, even humble situations, I found a beautiful image of how humans can live out of love and kindness. I learned that luxury isolates, but shared need unites. There was so much more joy and community visible in the cardboard communities of the streets of Calcutta than in many other places I visited.
Now, once again, life is giving me the opportunity to travel widely. I watch the world deeply, observing our shared struggle to evolve towards a future that will really be worthy of the gift of life that we have been given.Shadows are deep, now, but if we are attentive, we can sense how the healing spirit is ever-present in the realms of life that we move through. These are the realms we touch in eurythmy: these are the dimensions that we can access with our meditations and our spiritual movement practices.
The dozens of Chinese and Taiwanese students and contacts with whom I regularly work are fast, super-modern, terrifically engaged, and also really thirsting for our studies of Eurythmy and Anthroposophy. And I know that, although there are countless differences between my fellow westerners and those millions in the east, yet I am always searching to tap into the core essence of human-ness.
And now, returned to my homeland, my heart feels the pain of dramas I never dreamed we would be living through. Is this— bigotry and social Darwinism–what it means to be human?
Christmas: The Light in the Darkness
At the dark time of the year, we gain an intimation of the inner dimensions of the soul. I make a practice in this season of turning inwards, withdrawing from the outer drama and from everything that is driving me and drawing me through outer circumstances. This is a time to light candles, to meditate, to do daily eurythmy, to cultivate moments of stillness.
This is a time to ask again, “What does it truly mean to be human? Am I merely a product of my society? Merely a consumer? Am I only a robot, a thinking machine? What untold faculties lie inside me, waiting to be awakened through my own diligent practice? How can I move the center of my being away from my own self-ish self-hood and cultivate a real fountainhead of love in my core? And I can I live in integrity with these core values so that my teaching, with children and adults, is genuine, giving them seed experiences so that they, too can strengthen their own core?”
Vignette: I teach eurythmy three days a week to children in a public Waldorf school. Following the government mandate that we may not teach religion in a public school, I take care not to speak of the Christmas mysteries. Yet earlier this month, I brought four candles to the classroom, and lit them, one by one. With the first, I spoke of the light in the heart of crystals: with the second, of the light in the growth of the plant; with the third, with the light in the animals. Then, as I was ready to light the fourth, several children exclaimed—“the fourth is for people! But that doesn’t count, because we are just animals!” Ah, I thought, even the tender children have internalized the contemporary perspective that we are only beasts: so they will also assert that they are only machines.
“Of course,” I explained, “we all have an animal nature in us. But we also have the amazing ability to learn to think creatively, and to understand everything things in a way that no computer-facts will reveal to us. Yes, the animals manifest a beautiful harmony with nature, but we humans don’t have that assignment. We have something else to learn.
“To be truly humans,” I continued, “we must grow the tiny spark of love within us into an endless sun that shines through our world.”
And as I looked at them, I felt deep reverence for the mystery of being a human. I pondered how in the core of every single one of them, there flames is a spark of spirit light that they alone must find and tend for.
Each one of them will play a part in taking our planet into the future. How can they find the truly human in themselves, that is stronger than their animal self, more original than the machine?
In Search of Love
And I continue in my life-long search for humanity. What does it really mean to be a human being?
As I approach Christmas this year, my heart is troubled for the well-being of our planet. The next passage we must pass through will not be easy.
And yet I know, deeply, that in this dark time of the year, the experience of inner light will grow increasingly close to us. I know that God (whatever name you may use) loves us. We can rise above our shadow sides. We can each become a stable, a manger, a sacred space in which an unlimitable shining, loving God-presence is born.
We can be protectors and worshippers of the truly divine that lives in each of us.
We can, we must, we will—in time—evolve to be true carriers of love and wisdom, worthy of the gift of creation that we live in, and able to serve and heal the wounds of the world, and offer it all back to the Creator, in a form that honors the great generosity with which it was given to us.
“From their heights, the Gods reach down into the ozone of humanity
and feel the warmth of love.
We know that the Gods lack something when man does not live in love.
The more human love there is on earth
the more food for the Gods there is in heaven
the less love there is,
the more the Gods hunger.”
Rudolf Steiner – Universe, Earth and Man – Lecture XI
We human beings need to have strong hearts to be centered, creative and loving.
There is much that is testing humanity in these times.
There is unrest in our country, with an emergence of violence and bigotry that we thought we had evolved beyond.
There is unrest in the natural world, which has manifested in the immense disasters of earth, water, air and fire this summer.
There is unrest in the human heart, which suffers with all the pains of the earth and of humanity.
Where do we find the sources of strength that we need in these times?
In our meditative practices we can find the strength to center ourselves. Through mindful breathing, we can calm ourselves and become fully present. Continuing, we can go beyond this, through mindful awareness, to experience our Selves as spirit beings, grounded in these four elements in our day-waking lives, but also able to access non-physical realms, beyond the input of our normal sensory input.
In our eurythmy practice, we can bring the experience of this Spirit Self through gesture. We begin by invoking this awareness of our Self as Spirit, and then center its glow in our heart. From there, we let it stream into our whole body in streaming etheric-physical movement..
The right archetype for the healthy, conscious heart lives in the sound EE. When spoken, the sound itself vibrates like a strong, clear beam of light. We can imagine it as an infinite long light line. To make this visible in Eurythmy movement, we must let this line of light shine right through our body, for the EE is the archetype of our human uprightness. Through the power of the EE, we have been given the strength to connect heaven and earth. We carry the gift of the EE through the fact that our spine lives in the vertical plane.
To create the EE in eurythmy: begin by centering your self-awareness in your heart. Find in yourself the “inner door” to the sources of love, which feels as a warm glowing light. Let this spirit light shine through you, connecting you both to the heights of heaven and to the depths below us. See lines stretching in both directions, and then em-body the EE in movement, stretching one arm in each direction while feeling the power of the heart grow strong enough to hold the extremes in love.
Through practicing this EE again and again, there will awaken in you a new self-awareness. You will find that you carry your body in a new way, even through the vicissitudes of life. You will stand more upright, because you know that you carry heaven in yourself. You will be able to hold your heart open, because you have learned to em-body the sources of love. You will have the courage to be fully present, with eyes wide open, because you are aware that you are, at every moment, spanned between heaven and earth.
Indeed, we humans are multi-dimensional beings, and everything depends upon what sources we draw upon.
Head-thinking no longer suffices to give us truth. It is true that clear thinking is essential for us to be able to access reality. However, the light of thinking alone can be a cold, hard light.
In our age, we are called upon to cultivate heart-thinking. The inner door of the heart opens not only to this world, but also to another dimension, to the divine sources of warmth and love. When the heart experiences truth, it glows with love, and knows that its only purpose is to share this true love with the world.
When the warmth of the heart and the light of the head find their right relationship, we humans will find a way to stand rightly in the world. Through the warmth of our enlightened hearts, we will be able to do the right good deeds in the world.
In response to the urgent needs of our times, please download the eurythmy lesson for the sound EE for free this month. Go to https://eurythmyonline.com/product/e-the-vowel-of-balance/, and use the coupon code healingheart for a 100% discount.
To read more the movement meditations for all eurythmy sounds, purchase my book Eurythmy Movements and Meditations: A Journey to the Heart of Language, https://www.createspace.com/3837137.
“Who is like God?”
Here in California, the heat of a brutally hot summer has finally subsided. The fields have long been brown, and the soil dry and caked. The air is thick with dust and, in places, with the smoke of fires. We welcome the approaching gentleness of autumn, even as we long for the relief of rain.
Autumn, the time of the dying-away, is the season known as Michaelmas. At this time, we can draw inspiration from the deeds and the archetypal virtues of the Archangel Michael. He has been known even since pre-Christian times as a protector of humanity, who helps us find the courage to face darkness and fear. In the west, through the Middle Ages, he was called upon as the standard-bearer of knights, those who have the courage to “face the dragon.”
Let’s to a moment to peel back the layers of this mythological language.
The legendary dragons of the western cultures, as known in numerous stories, are greedy, fiery beasts who seek to steal hidden treasures and gold from humanity.
They also capture fair maidens, or even princesses, and take them away to their caves, holding them prisoner until they could be rescued by a brave knight.
What story is this telling? I see in this legend the conflict between everything in us that is divine (the knight, the gold, the princess) and that which is beastly. True, so-called dragon forces live as real forces in the power of volcanoes and earthquakes, and are re-created by humans in our destructive technologies. They also live in human society, and they rage there, as war, oppression and repression.
Yet, we human beings are complicated beings, and we must soberly admit that the powers of evil do not only live outside of us: they are closer than our own skin. Dragon evil lives in our souls, when the untamed desires and untransformed selfishness in us reign. Evil lives there, where we speak violence and cruelty to one another, and when we act out of our selfish values.
In the language of mythology, of knights and dragons, the true knight is the human being who takes upon himself the task of overcoming his own lower self, so that he may tame his dragon nature. This must be done with courage and strength, yet the one who wields this power must have discovered how to do so with sober focus, and dedication to higher purposes.
And what of the maiden? In former times, it was sufficient to speak of the knight as the man, and the besieged maiden as the woman. She was the pearl within the oyster shell, the pure and chaste soul whom the knight vowed to protect and serve through noble deeds. Her story speaks the child-self inside of us who still dreams of God and longs to be united with spirit.
Now, however, it is clear that each one of us is both male and female in our spiritual nature. Each of us has a fierce and focused dragon-fighting self we can call upon as we do our inner work. Girls as well as boys must be empowered to be fierce as well as kind.
Likewise, men as well as women must seek for the best, the highest, the purest forces. The dragon is seeking to steal these forces, the sun-forces that have been offered to humanity as symbolized by the gold. And in the maiden he is seeking the Divine Feminine. The innocent child within us is in danger of losing her way because of the dragon forces of the beast.
And when the knight and the lady work together, the dragon can be subdued.
In powerful language, Rudolf Steiner has written that the fundamental task of our present age – the age of the Consciousness Soul—is to come to terms with Evil. We may not be able yet to overcome evil fully, because in its cosmic dimension it is far greater than we are. Yet, if we can recognize it, we can see the contrast between our lower selves and our higher selves. Thus continues our personal evolution towards God.
At no other time of the year as in the autumn are we so dramatically confronted with the need to deal with the dragon forces. This year, in 2017, we see with even greater clarity the forces that are besetting and besieging our better selves. Even the apocalyptic earthquakes and hurricanes of the past month, in the lunar cycle that followed the great North American eclipse can be seen as outer manifestations of dragon forces in human life.
And in our inner lives, much is shifting. There is so much confusion around us, and so much goodness possible to us. Where do we stand?
And so I return to the title of this Michaelmas essay: “who is like God?” These words are actually the literal meaning of the name “Michael.” This message is especially timely now, for this is the age in which human beings have been increasingly liberated from blind obedience to God. This is the age in which each must choose to follow the dark paths or the paths of love. Michael, hero of the dragon-slayers, is also known as the inspiring spirit of this present age. He bears the signature of courage, commitment, valor, honesty. He will never appear to anyone in a body of flesh-and-blood, telling anyone how to act. To do so would violate the fact that each human must take on his or her own spiritual path in this age, without being compelled by any outside authority.
It is said that Michael lives “in the supersensible realms immediately adjacent to the physical world.” We cannot see him with physical eyes, but we can look for him in forms of light and thought. We can apprehend Him in contemplation and meditation. He is known as the “Countenance of Christ:” in every thought, deed and gesture he urges us to seek forego power and seek love, life and light.
In the last years of his life, Rudolf Steiner spoke with great urgency, of the need to align modern civilization with Michael. He tells that Michael has already won the battle with the dragon in a spiritual dimension, but that what will happen with humanity is truly up to us.
With powerful images, we read that, although Michael will never compel humans to any deeds, he will always help us to think living thoughts. Thus, what is asked of us, is constantly to be aware of what pictures we hold in our minds, what motives drive us, what values we espouse. He can help humans on the level of consciousness. And in this knightly quest, we will feel that the power of the true Christ lives in our hearts. By learning to weigh the gold of each thought we entertain against the sun-gold of our loving hearts, we can evolve, to be like Gods.
“….ALL WAS IN SUSPENSE, ALL CALM, IN SILENCE: ALL MOTIONLESS….”
Eurythmy belongs to the world—not only to artists, children, or fervent students of Anthroposophy, but to those whose hearts yearn to find a modern spiritual movement path. Born out of the heart of Anthroposophy, Eurythmy allows the conceptual understanding of spirituality to be warmed through the heart and grounded in the body. Having taught eurythmy to thousands of people, I know this to be a powerful reality. And my commitment to share eurythmy wherever it is asked for has brought me to diverse communities around the country and around the world.
In addition to writing about eurythmy itself, this blog page offers a place for me to share with you the experiences of bringing this work to the diverse communities I visit.
This week, I am happy to describe recent experiences in Central America. My husband and I have just returned from a 4-week trip to Guatemala. The images are still vivid in me when I close my eyes: soaring volcanoes on every horizon; deep greens in vibrant forests; the brilliant colors of tropical flowers, echoed in cloths woven into clothing, hammocks, blankets and more; the noise and bustle and people-press of the market places; the sweaty jostling of bodies crushed together into the chicken-buses (public transport buses) rattling across hundreds of kilometers of pot-holed roads; fields of coffee, cacao, spices, sugar cane and bananas. And most precious of all: the serenity of Lake Atitlan, one of the so-called “planetary vortices,” a large and beautiful mountain lake rich with spiritual energy.
Guatemala is the most populous of the Central American countries, and has the largest economy, yet it is the second poorest nation in the western hemisphere. Its infrastructure is poorly funded, as taxation accounts for only 10% of the GDP and corruption bleeds the nation of much-needed finance. The gap between the wealthy and the poor is extreme. The public education system is woefully inadequate, while social instability and gang violence wreak havoc on the nation.
There are approximately 18 million Guatemalans, of which about 48 percent are mixed-race Ladinos and another 48 percent indigenous Mayan people,scattered throughout the highlands of this vast and rugged land. Having been isolated from one another for thousands of years, what might once have been one common language uniting the Mayans has been splintered into about two dozen distinct languages.
Even as the Egyptians were building their pyramids as burial or initiation structures in northern Africa, the highly sophisticated Mayan people were building their own pyramids in their jungles. The scale and grandeur of some Mayan cities rivaled that of their European contemporaries in the period from about 200 BC to 800 AD. It is estimated that there were over ten million people living in the area now known as Guatemala, Belize and the Yucatan by 800 AD.
Beginning with their decline through overpopulation in the ninth century, and continuing through the years of the Spanish conquest, and even unto the contemporary influx of ex-Pats and gringos (including us!) the Mayan culture shows little of its ancient sovereignty. Yet in the past few decades the indigenous people have begun to re-claim their own self-knowledge and taken steps to learn of their cultural roots.
The Spirituality of the Mayans
It is possible that the Mayans, the first people of Guatemala, traveled across the Bering straits millennia ago, bringing with them the ancient spiritual wisdom still found in the Tibetan traditions. Traces of this can be found in the Popol Vuh, the sacred book of the Mayans. There, the creation story begins thus:
“This is the account of how all was in suspense, all calm,in silence; all motionless….
[…..] Then Tepeu and Gucumatz came together; then they conferred about life and light, what they would do so that there would be light and dawn, who it would be who would provide food and substance. Thus let it be done! Let the emptiness be filled! Let the water recede and make a void, let the earth appear and become solid; let it be done. Thus they spoke. ‘Let there be light, let there be dawn in the sky and on the earth! There shall be neither glory nor grandeur in our creation and formation until the human being is made, man is formed.”
In the centuries of colonization, the proselytizing missionaries soon brought their version of Christianity to the Guatemalans, teaching their doctrine and building their churches, often on top of the sacred ceremonial and burial sites of the Mayans. What has evolved out of this is a unique blend of indigenous and Catholic religiosity. One often sees statues of the Crucified one as a black man nailed to the cross. There are statues in the churches of the Madonna holding two children in her arms, symbolizing the two twin brother-heroes of the Mayan creation myth. Indigenous shaman-priests often hold ceremonies on both the interior steps and the inner aisles of the churches to sanctify their dead, swinging incense burners and offering flowers, fruits and abundant candles, to honor the souls of their departed elders.
It was deeply moving to see the fervent piety of the worshippers who visited the churches all day long. Again and again, people crawled the long length of the church on their knees until they reached to front altar. There they would pray with passionate gestures and uttered prayers, obviously experiencing a personal closeness to the divine world, invoking a mood of soul seldom encountered in much of the modern world.
Working with Waldorf Education
There are two growing Waldorf schools in Guatemala, and I was able to teach eurythmy and anthroposophy to the faculty in both of them this summer.
The younger of the two schools is “Colegio Waldorf” in Guatemala City. It was founded just three years ago, by a woman who saw clearly that the only viable path to a new future in her country was through education. As the granddaughter of an anthroposophist, she committed herself with a clear vision and dedication to the creation a Waldorf School in the capital. Unconventionally, the school opened only three years ago with grades K-6, double-tracked in each grade. Today the school has full classes through 9th grade, and will soon run through high school. Unfortunately, few of the teachers are adequately trained in Waldorf understanding and methods, so there is an urgent need to work with them intensively. I was privileged to work with three highly capable training colleagues for a week this summer, and have committed myself to building a five year curriculum for teachers with my colleagues.
The other school is smaller, yet older. Escuela Caracol, in the highlands of Lake Atitlan, was founded a decade ago to serve the largely indigenous population of the region with Waldorf education. Its social commitment is truly inspiring: 75% of the students are low-income indigenous children, and their tuition is paid largely by donors from first-world countries. (Check out their website to get involved!) The members of the faculty study anthroposophy weekly, nourishing themselves through deep work together.
Among my many impressions of the schools I worked with, there remains this thought: Waldorf education is so inherently true and flexible, that it can exist in a vast number of different forms. It can serve the most humble and modest communities and well as the wealthy and privileged. The essential question: “what does it mean to be a spiritual human being?” can be cultivated and developed in every circumstance.
Contained within the task of creating Waldorf schools is included the question of how to find right relationships to economic and social relationships. How can a strong school be built even before teachers are adequately trained? Because private Waldorf schools are tuition-based, can one ensure that the motives for forming a school are clean and not profit-driven?
In Guatemala as in China, we find the need to contextualize Waldorf education, so it can take root in its own soil and not exist merely as a European transplant. I have found it fascinating to see the parallels between the work in China and in Guatemala. Both are new territories for Waldorf education. In both countries, the need for new educational models is urgent. Waldorf offers a way to create a bridge to the future.
A New Certificate Course in
Eurythmy and Anthroposophy as Life Practices
A Series of IntensiveWorkshop Modules with Cynthia Hoven
Seven Modules—-5 Days Each—–1-3 years
Eurythmy Alive a series of modular workshops to bring the enlivening gifts of eurythmy and anthroposophy in a new and fresh way. Thousands of people have felt the magic of eurythmy, but are unable to take a full, four-year training. These workshops will offer a non-professional course to people who want to go deeper without becoming professional eurythmists.
Over the course of one to three years, Cynthia will offer a series of seven 5-day workshops modules that will build upon each other. Participants are encouraged to attend all seven courses, because the exercises that are developed in each module will be increasingly difficult, so that earnest students can truly develop their eurythmy skills. Those who attend all seven courses and practice diligently at home in between classes will receive a certificate of completion.* Gifted students may be recognized as capable of sharing in small circles with family and friends, as part of a new movement to expand eurythmy into general community life.
*This certificate is no substitute for a full training, and does not certify students to charge money for their work, nor to teach children or do therapy.
All courses will consist of 4.5 hours of eurythmy each day, plus one lecture on the workshop theme, concentration exercises, and conversation.
The Eurythmy Curriculum:
What you’ll learn
- Social exercises: Learning to move as a group
- Eurythmy with balls, Learning to be aware of others while you move, Coordinating geometrical forms with others, Coordinating poetry and music forms with others
- Warm-up Exercises:
- The 3 dimensions of space, Standing and posture development, Threefold (eurythmical) Walking—in different speeds, Contraction and expansion, The 7 basic rod exercises
- The Heart of Eurythmy: Sounds of Language
- The 7 primary vowels, Diphthongs, long vowels and short vowels, Over 22 primary consonants
- Eurythmy as Living Poetry
- In each module, 3 new poems will be learned
- Sacred Eurythmy
- Halleluiah, IAO, TIAOAIT
- Eurythmy for Health and Healing
- Eurythmy exercises that can support your energetic and emotional health
- Cosmic Archetypes
- The seven planets and the vowels, The twelve constellations and the consonants
- Colors and eurythmy gestures
- Colors as gesture and movement quality in eurythmy
Languages and eurythmy
- Each language can be moved in a different way. Explore at least two different languages, their sounds and qualities
- The human soul and eurythmy
- Thinking, feeling and willing forms
- Rhythms and eurythmy
- The role of rhythms as cosmic-earthly archetypes, The archetypal rhythms in movement: rising rhythms, falling rhythms, balanced rhythms
- The Human Being and Music
- An Introduction to the basic musical elements in eurythmy: Beat, Rhythm, Pitch, Tones, Intervals and Melody
Your other Artistic Courses
- Speech formation
- Drawing from the book of nature
- Form Drawing
A Different Topic each Session
- The Nature of the Human Being: Body, Soul and Spirit
- The Four-fold Human Being: Physical, Etheric, Astral, I-Am
- Nature Observation
- Phases of Life: the Seven-year Cycles and Personal Biography
- Cosmic Evolution: Finding our place in Time and Space
- Life before Birth and after Death, and the Meaning of Karma
- Epistemology: the Philosophy of Spiritual Activity and Living ThinkiThe Mo
*Subject to Change in Accordance with the Needs of Students
Module Number 1:The Human Being between Heaven and earth
- Social exercises
- Geometric forms
- 7 vowels
- 3 Poems
Lecture and discussion topics
- The spiritual meaning of eurythmy
- Spiritual traditions of different cultures: East and West
- The 7 fold human being
- Looking up, looking down, looking within
- Inner work, outer deeds
- Concentration exercises
Module Number 2: The Human Being and the natural world
- All the above plus:
- Rod exercises
- Consonants, evolution series
- Auftakts (group forms)
- 3 Poems
Lecture and discussion topics
- Nature observation
- The kingdoms of nature
- Drawing nature
Module Number 3: The Human Being and the Soul World Part 1
- All the above plus:
- Geometric forms, straight lines and curves
- Look into yourself, look into the world
- 2 Poems
Lecture and discussion topics
- Communication skills
- Biography part 1: Life Cycles
Module Number 4: The Human Being and Soul World Part 2
- All the above plus:
- Thinking, feeling and willing
Lecture and Discussion topics
- Communication skills
- Child Development
- Biography/Fairy Tales
- Speech or Painting
Module Number 5: Cosmic Evolutions—Finding meaning in Existence
- All the above plus:
- The Healing Nature of Eurythmy
Lecture and Discussion Topics
- Cosmic Evolution
- The Cosmic-Creative Word
- Life before Birth and after Death
Module Number 6: The Human Being and Consciousness: How do we know?
- All the above plus:
- Poems and music
Lecture and Discussion Topics
- The Spiritual meaning of eurythmy, part 2
- Philosophy of Freedom
Module Number 7:The Human Being and the Universe
- All the above plus:
- Planets and constellations
Lecture and Discussion Topics
- The Philosophy of Freedom
- Living thinking
Because in eurythmy, we truly become Human Beings. Eurythmy is
a beautiful, unique spiritual-physical practice that brings us into the heart of Anthroposophy, into the heart of our selves. We overcome the cold, hardening forces of consumerism and intellectuality, and unite body, soul and spirit into a beautiful harmony.
In our age, everyone suffers under the pressure of intellectualism. We may be clever, but are we loving? We may be successful, but are we in touch with our spiritual source? Anthroposophy, Spiritual Science, is a modern and active way of learning to bring cosmic light and warmth into our thinking, feeling and willing. This involves personal examination, dedication, practice and work, because our powerful spiritual core lies sleeping within us, and we ourselves must do the work of awakening it. But through this journey, we discover the true joy of being alive, of being human.
With the study of anthroposophical lectures, we transform our thinking, entering into a new relationship to heaven, earth and our social life.
Yet all thinking can have the potential of remaining cold and abstract if it does not become alive! We must learn how to overcome “automatic” or “dead” thinking, so we can connect our mental activity with warmth of heart.
In creating the new art of Eurythmy, Rudolf Steiner gave us tools to become fully present and active, not only in our minds and feelings, but all the way into our bodies! In Eurythmy, our Soul-Spirit overcomes the robot-like habits of modern life. Every thought, every feeling, every gesture, every step in eurythmy is developed not according to earthly laws, but in harmony with the divine-cosmic archetypes out of which we are born and which make us truly human.
Contact Cynthia Hoven at email@example.com
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EXPERIENCING THE COLORS OF THE SOUL THROUGH EURYTHMY
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Here in California, spring has sprung!
Spring has sprung in all of its glory. The bulbs have bloomed— and faded; the flowering trees are heavy with blossoms; the trees are thick with fresh new spring-green foliage.
Yet, standing before the mystery of the sacred year, we have not yet reached the point of Easter, the point at which the yearning human soul finds the certainty that Spirit is stronger than Matter, Life is stronger than Death.
In the week ahead, known as “Holy Week,” the spiritual seeker can go through a deeply cathartic journey by studying and contemplating the seven archetypal aspects of the human soul.
Although contemporary world-views may urge us to believe that our souls are merely the creation of our body chemistry or our animal nature, in fact our souls are born of pure, radiant spirit. Our souls have been created through the activity of the world-spirits, the singing of the seven planetary spheres.
Each planet has its own “Color,” such as RED for Mars, or GREEN for Venus. By deepening our experience of these, we grow to understand the colors of our soul, and also how to use the powers of each color when and as we need them.
Yet in EURYTHMY, we have a powerful and unique opportunity to understand the soul even more deeply through the gifts of language, for each Planet stands as an archetype behind one of the seven primary vowel sounds. Red Mars is the power behind Ā, the sound of boundaries: Green Venus is the power behind Ah, the source of wonder.
To accompany you in your journey, this monthI am offering a 50% discount (coupon code Vowels” on the VOWEL MODULE in my website, https://eurythmyonline.com/product/the-heart-of-eurythmy-part-1-the-vowels/.
Please enjoy these lessons as you read the daily Holy Week essays from my blog Archive, which will be sent to you daily in the coming week.
More about Vowels: The Sounds of the Soul
Life is a constant interplay between the external and the internal, the world that surrounds us and our inner world.
These two dynamics are reflected in language in the contrast between consonants and vowels.
Whereas the former speak of the world around us, its landscapes and shapes and forces, the vowels sing our from our heart to express how we are experiencing the world, in joy or pain or love or sorrow. They express our thoughts and feelings, as well as our impulses to do things in the world. Vowels are truly the language of the soul, and each of the vowels expresses one of the pure, archetypal human feelings. An exploration of the vowels can open up a whole treasure box of experiences for us. For many people, the feeling life is turbulent: for others it is flattened and dull. When we learn to feel deeply the power of each of the different vowels, it is as if we meet the blessing fairy godmothers whom we heard about in children’s stories, each of which gave one gift to the small child.
Indeed, as we enter the world of the vowels in eurythmy and speech, we realize how the vowels are the signature of the truly human. The depth of experience that we experience in the vowels is a world that will never be available to machines. The journey through the vowels is one more way in which eurythmy helps us know what we really are as human beings: human spirits living consciously in the physical-material world.
Each of the vowels has a special correspondence to one of the planets. The fairy godmothers I mentioned are like the gods or goddesses of the planets who have given to the human being mythological soul archetypes. These archetypes live in our feeling life and in the organs of our body. They support us as we learn to stand in our selves and develop our biographies on earth. They guide the different life cycles we pass through as we grow, leading us through archetypal life patterns in harmony with the planets. Nothing, however, is predetermined, and as we grow and develop, we also separate ourselves from the general human-consciousness, and become individuated ego beings. This entire story is revealed in the vowels.
In these essays I will concentrate on only seven major sounds, corresponding to seven major planets. I will, however, have to omit most of the diphthongs, or combination vowels, such as au, i, oi, and the like. Nor will I go into the differences between long vowels and short vowels.
Remember that any sound that can be made by the mouth can also be expressed in movement: the sounding and the movement are identical in nature. It requires a bit of practice, however, to be able to perceive how to vary a sound to express its unique coloring. In English we have what is called a “vowel cloud,” in that in addition to the archetypal vowel sounds, we have almost infinite variations on all of them. Linguists acknowledge, for instance, that the sound A (ah) is a basic archetypal sound, but in English we vary that to include uh and æ and many more sounds that exist as combinations between A (ah) and E (ā) or O (ō).
The most beautiful way to introduce the vowels is to bring them in the order that they appear in the classical romance languages, namely, AEIO and U (in English, ah, ā, ē, ō and oo). In this sequence, they tell a beautiful story of the unfolding and the maturing of our soul life. They can tell us the story of the evolution of a human being from birth to death, or the evolution of a loving relationship from wonder through separation to higher union. Essentially, they tell the great story of humanity, who has evolved from innocence through pain to self-conscious individuation, rising to love, from which the fruits of our biography can be offered back to our Creator, on a dearer and higher level.
These vowels bring love and clarity and grounded-ness to us. Enjoy your journey!
I hold that every human being bears within him or herself the seeds of the divine. All of creation is waiting for us to awaken to this realization. The differences that stem from being born into different nationalities, races, or creeds are only garments that determine how an individual biography unfolds. Yet each person is brother-sister to me, and it is my spiritual obligation to support their unfolding journey towards love in freedom.
Although as a young person I lived through the tumult of the Civil Rights movement and the Vietnam War, it seem to me that these times are among the most chaotic I have ever experienced. And yet, as difficult as chaos is, it brings with it not only danger but also opportunity. I fervently hope that we human beings can evolve through this passage of history with wisdom and compassion.
At every point in history, it is vital that we learn to look below the surface to develop the understanding of what is really at stake, no matter where we may stand on the political spectrum. Here we must ask the questions of what the meaning and purpose of human life really is. Why do we find ourselves here on the earth, in bodies? What is the meaning of suffering, of privilege? And how can we be in right relationship to the worlds of nature, to our fellow human beings, and to whatever spiritual beings we can divine? The way we conduct ourselves in the web of interconnectedness depends fully on how we value human life.
Are we merely material beings? If so, then we are no more than machines.
Are we automated, programmable? Then we are manipulate-able, gullible, disposable consumers.
Are our thinking and feelings mere neuro-chemical phenomena? Then the content of our personality can be only a physiological illusion.
Are we in fact animals, perhaps higher primates? Then we are at the mercy of our instincts and desires, unpredictable forces that lead us to fight one another for sex, territory and power.
But might we perhaps be spiritual beings? Then we have unlimited potential for love, wisdom, and goodness.
Or: are we perhaps all of these?
I hold that the human being is a miraculous creature. We are spiritual beings, and we wear our personalities, our thoughts, our habits and our living bodies like garments.
Before birth, we lived in a non-spatial dimension, immersed in the great sphere of spirit. In that state, we were not yet spiritually awake or creative, but rather harmoniously and unconsciously obedient to the will of the Creator.
At the moment of our birth each one of us slipped out of that divine sleep-state, and, as a magnificent spiritual human being, entered into the tiny body that holds us for the duration of our life. There, we soon forgot where we came from, as we began to learn how to navigate inside this little body in the fixed laws of the material world.
It is our challenge to remember or rediscover our spiritual nature in this world of matter.
Until we remember, we are prisoners in this world of matter, dreaming that we are awake but without any real power. We can be manipulated by our feelings and our desires, our thinking operates only on the level of brain physiology and is subject to great error. However great our spiritual longing might be, we are essentially dead to the creative-spiritual world.
We can only escape this kind of spiritual death by awakening. We must we willing to challenge our own thinking, feeling and willing. We must learn to observe our errors and courageously correct them. We must discover the power of the inner I-Am, the self within the self. Out of that center, we can create truly meaningful values. We learn that the real purpose of life is to become creative. And the real responsibility we feel is the commitment to be of service. We soon learn that knowledge of higher worlds is worthless if we are not expressing our spiritual self through deeds of loving kindness.
Thus the great teachers of humanity have shown us how to overcome the “death” of matter by learning to practice non-attachment and loving service to all of mankind and to the earth.
In this, we learn that the true goal of humanity is to develop Love in Freedom.
Special March Discount
As much as we may long to unite ourselves with the spirit through prayer or meditation, as long as we are living as human beings on the earth we have a task to balance our spiritual strivings with our earthly responsibilities. We can strengthen our ability to connect ourselves with both Heaven and Earth through the Eurythmy exercise called “Weight bears downward, Light streams upward,” derived from an ancient Rosicrucian meditation.
Use this coupon code for a 50% discount on this lesson from Eurythmyonline.com: Weight/Light. Find your lesson at https://eurythmyonline.com/product/weight-and-light/
Staying connected to our Spiritual Path
I always begin and end my eurythmy lessons with the vision: we have come to earth to awaken, in freedom, to our spiritual identity. Through the greatest gift imaginable, we have been given this gift of life: an earth to walk upon, air to breathe and food to eat, animals for companions. And we have been given bodies, to sense and perceive and receive the world, and through it to become conscious. Here we may awaken to our true human-ness. And when we have truly learned to Love, we will be able to give this precious earth back to the Creator in a response worthy of the gift we have been given.
It has taken unspeakably long ages to come to this point in evolution. Now we have arrived at the stage when anyone can deny God. It is possible to grasp this gift in selfishness, to use it and abuse it, and in the process participate in the exhaustion of the planet.
Rudolf Steiner cautions us: the “old creation has come to an end.” What happens from here on out is up to us. As we enter what is now being called the “Post-Truth” era, and the age of synthetic (aka “virtual”) reality, we must even wonder how long we can expect that the gift of clear consciousness will be gifted to us. From here on out we will be expected to work even for the capacity to think clearly.
This age has been called the Age of the Consciousness Soul, and it is now that we must really begin to accomplish our tasks as human beings.
As we enter 2017, we can see with ever more clarity what we shall need to accomplish! In every single exchange with the God-given world—mineral, plant, animal, human—we canlearn to perceive the handwork of the spirit speaking mutely to us, longing to be recognized, redeemed and lifted. When we actually experience the sacredness of our world, we will live be in right relationship to it. Right actions and right deeds will follow.
I believe the spiritual world hopes that each one of us wanderers on this journey towards self-realization will find the tools and the teachers that will give us the strength and direction we need for this beautiful and fierce journey.
Meditation exercises and the development of living thinking are part of the journey.
Love and deeds of kindness are part of the journey.
And for those of us who wish to grow and deepen our practice through a loving discipline of living meditative movement, I know of nothing as regenerative as eurythmy.
With humility, gratitude and love I want to share eurythmy whenever and wherever I can. In that spirit I travel the world, teaching workshops and self-development, especially for adult learners. And the Eurythmy Online project is one part of this global project. Eurythmy Alive is my newest project: more news about that will follow soon!
Beholding the year(s) ahead of us, I decided to offer a 50% on the three beautiful sequences from the online curriculum. (And if you really would like to work with these exercises but cannot even afford the price I ask, write to me and we can see what is possible!)
The human heart can go to the lengths of God.
Dark and cold we may be,
But this is no winter now,
The frozen misery of centuries breaks, cracks, begins to move,
The thunder is the thunder of the floes. The thaw, the flood, the upstart spring—
Thank God our time is now, when wrong comes up to face us everywhere!
Never to leave us till we take the longest stride of soul men ever took.
Affairs are now soul-sized.
The enterprise is exploration into God.
Where are YOU making for?
It takes so many thousand years to wake,
But will you wake, for pity’s sake?
Quoted from Christopher Frye’s Sleep of Prisoners
One week ago, I was still in Shanghai as mainland United States was counting its Tuesday night votes. Hour by hour we watched from thousands of miles away as the poles closed, and the votes of one state after another were tallied up.
I had planned to write an in-depth report of my workshops in China and my impressions of a changing country this weekend, as soon as I recovered from jetlag. I still intend to write that report, for there is much to share. Today, however, I must first reflect on my considerations of what is happening, and where we will all go from here.
Having just returned from another culture, another country, I feel like a stranger in a strange land. I am trying to read the body language, the attitudes of the people I meet in the aftermath of the election. I am reading a lot on the internet, in both the mainstream and alternate press as well as social media, and also discovering essays of writers and bloggers struggling to make sense of what is going on.
Full disclosure: I loved Bernie, because I felt he was genuine and a truth-speaker. I considered him to be a bit of a utopian, but I wanted to world he strives for to become real. When he dropped out of the race, I turned to Hilary, not because she is a woman, nor because I condone how entangled she is with the big corporations. Rather, I considered that she would be a safer bet, because the world is in a precarious place right now. Here I am thinking of international relations in the far east, the middle east, the refugee crises, energy crises, global warming and environmental disasters.
As we neared election day, however, I began to read more and more about the possibility of civil war. Even as it became clear to me that there is truly a sharp division in this country, I was pained to realize how many people were ready to explode with racial, religious, sexual hate and bigotry.
And now. Here we are, one week later, and the new story is already unfolding.
I am not nearly as concerned with the protests on the streets as I am with the dozens of reports of personal attacks, property damage, hate crimes and even murder that have been committed in the past three weeks.
This is where my deep questioning leads me.
In my community, we have a weekly study to consider leading thoughts of Anthropsophy. This autumn, as we studied Rudolf Steiner’s lecture series called “From Symptom to Reality,” I was struck by a leading thought that he presented. He said that it is the central task of our age to come to terms with evil. In our age, even as we awaken more and more to our spiritual maturity, we will have to recognize that each of us bears within ourselves not only great goodness but also the forces of the great hindrances to evolution. Any one of us could, if we succumbed to our base natures and instincts, commit the great or small transgressions against one another.
Small transgressions including petty littering, or straining our environment a little bit by using too much plastic. Larger transgressions contribute to the collapse of entire ecosystems or outright murder.
Where do I really monitor my own behavior?
My own “small evils” begin with my impatience or dismissal of another’s worth. As a consciously striving woman, I wish I could always be as consistently good as my intentions are. I could be kind and helpful and generous in all my thoughts and actions. Even my subtle violence bears within itself the seeds of the great violence that lives in the psyche of a person who neglects to so his or her self-regulation.
I am reminded of the late Sir Laurens van der Post, a South African author whose childhood was molded in equal parts by his family, British landholders in the African bush, and his caretakers and life-teachers, the bushpeople and the Maori. He perceived from an early age how those who were considered to be the primitive folk of Africa actually carried extraordinary wisdom and knowledge that was inaccessible to his intellectual comrades. When World War II broke out, it seemed to him that the horrible crimes being perpetrated against the minority peoples –in that case, the Jews in Central Europe—were only possibly because the perpetrators of hate had lost their own connection to the good and true forces. This schism in the soul, he said, is a direct result of the tyranny of intellectuality, of people’s alienation from their capacity for love, and the loss of an authentic relationship to nature and to spirit. In this, he became a Jungian, and spoke of the shadow of the collective unconscious that was driving the madness of the war years.
My thoughts? In the hate movements of our age, that which is less-than-human, the shadow of our lower selves, our beastiality has been unleashed. This crisis is of our own making, and none of us is so evolved yet that we don’t bear part of the shadow in ourselves. Those hate crimes and acts of bigotry and violence that we see are born out of the way that we have become alienated from our own higher selves. Do I carry even the smallest possibility of such hatred in myself, in some judgmental part of my soul? How did that possibly take root in me? My education? Consumerism? Egotism?
What feeds my shadows and makes me less than human?
By daring to write these painful words in the first person, I insist of myself that I look my own shadow in the face. And in looking, I look for the healing that will help me overcome the shadow.
How can I evolve, to be in Right Relationship to the earth, to my fellow humans, to my Creator?
I hold that Love is truly a Being, a god who has united him/herself with our earth. Love lives both in the heights of heaven and in the depths of our souls. This Godly Being of Love will not command us, but his/her ways are uncompromising, and waits to be sought for, greeted, and welcomed.
This Being of Love, whom I will name God-become-Human, stands with us, ever present, as the living archetype of the fully evolved human being. Where that Sun shines in our souls, we find the inspiration and the power to choose Love instead of hate.
Rudolf Steiner urges us to seek to understand the nature of evil, as it lives in our souls and in our world.
As human beings we are still a “work in progress:” we are still evolving towards our godly future. On this journey we must learn to recognize that which is “not-god” within us, and be willing to renounce whatever petty joys our grudges, spitefullness, laziness, prejudices, fear, hate, love of comfort (please, continue the list yourself) may afford us.
In the great journey of human-earthly-godly evolution, I hope we can follow the words of the playwrite quote above.
“It takes so many thousand years to wake,
But will you wake, for pity’s sake?”
In the aftermath of this election, as a new phase in American life begins to evolve, I am heartened to read the voices of some of my friends and heroes, great writers of our age who call upon us to use this phase of history to take the next step of evolution. If you are interested, please check out some of the following articles.
By Otto Sharmer: On the Making of Trump: the Blindspot that Created Him http://www.huffingtonpost.com/entry/58264d03e4b02b1f5257a1ca?timestamp=1478908400601
By Charles Eisentein: The Election: of Hate, Grief and a New Story
By Adebayo Akomolafe: On Trump: An Open Letter to the Brokenhearted