Peace Exercise
Be a creator of peace in your self and your world
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Reduce stress
Love-Ā
Cultivate a peaceful heart, find balance in your heart by practicing the polarities of pouring forth love and creating personal boundaries
Contraction & Expansion
Learn to move between and balance polarities.
Ah-Reverence
Overcome stress, build immunity, sleep better with this beautiful exercise, by opening yourself to the invisible forces of the spirit
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