Basic Guidelines

Our apologies for the video errors... We believe we have fixed the issue and so the correct videos should now play in these pages. You may need to refresh your browser for the changes to take effect.

Please use the contact form below to let us know if there is any unexpected behavior. Thank you for helping us work out the bugs in our new system.

Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.

Recommended Lessons

There are no recommended lessons at this time.