Single Lessons
Showing 13–24 of 25 results
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Ah: The Vowel of Wonder
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Ā: The Vowel of Separation
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Ē: The Vowel of Balance
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U (oo): The Vowel of Roots and Grounding
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M: The Movement Through Stillness
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L: Life, Love and Light
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R: Rebirth and Rejuvenation
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T: The Light of Truth
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Halleluiah
The word of praise and thanksgiving.
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Ah-Reverence
Overcome stress and sleep better
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Hope-U
Become grounded and breathe deeply
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Love-Ā
Find the balance you need in your feeling heart. This simple exercises reduces stress and is a tonic for daily stress.