mindful movement
Showing all 12 results
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Basic Warm-up Exercises
Six foundational centering, grounding and harmonizing exercises.
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Blessing for Self and World
Essential exercises to bring health, peace and harmony to yourself and the world. Includes “Halleluiah”
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Sequence to Overcome Stress and Sleep Better
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Sequence to Balance the Heart Rhythms
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The Heart of Eurythmy: Part 1- The Vowels
Vowels as Language of the Soul. Nine exercises
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The Heart of Eurythmy: Part 2 – The Consonants
Consonants as Formative Forces. Twenty exercises
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Eurythmy for Health and Well-Being
Six exercises drawn from Therapeutic Eurythmy
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Full Curriculum
Includes lifetime access to all of the Eurythmy Online Modules
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Halleluiah
The word of praise and thanksgiving.
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Ah-Reverence
Overcome stress and sleep better
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Hope-U
Become grounded and breathe deeply
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Love-Ā
Find the balance you need in your feeling heart. This simple exercises reduces stress and is a tonic for daily stress.