A Sequence for a Peaceful Heart

Suggested value: $ 79.00

Find the power to love with generosity and balance.

Minimum price: $ 29.00

Description

Built around the Love-Ā exercise, this sequence is created especially for those who want to work towards finding equanimity in the heart chakra.  It is especially helpful for people who tend to have high or low blood pressure, who carry stress in their hearts, who are weary by giving away too much energy and cannot find peace. This 15 minute sequence contains 8 balancing exercises.

Included Lessons

  1. Pre Lesson: How to create your own eurythmy practice
  2. Threefold Walking: A conversation with the earth
  3. Contraction-ExpansionIn standing and in walking
  4. Harmonizing Copper Ball ExerciseThreefold walking with the ball
  5. LThe Consonant of Life, Love and Light
  6. MThe Consonant of Warmth
  7. ĀThe Vowel of Separation
  8. Love-ĀFind the balance you need in your feeling heart