Built around the Ah-reverence exercise, this sequence is created especially for those who are overwhelmed by the senses and who feel as if they are being “ground down” by the sense world.
It is especially recommended to help people who have a hard time falling asleep at night, who spend too much time at the computer or in cares, or who are highly susceptible to catching colds from others.
This 15 minute sequence contains 6 beautiful exercises. If you journey through all of these, you will find the strength you need.
Includes the beautiful “Ah-Reverence” exercise.
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B: The Consonant of Boundaries
This is a list of the included lessons for this course.
- Lesson 1. Pre-Lesson: Creating Your Own Practice
- Lesson 2. Threefold Walking: A Conversation with the Earth
- Lesson 3. Contraction/Expansion: In Standing and in Walking
- Lesson 4. The Consonant: B: The Consonant of Boundaries
- Lesson 5. Waterfall: Opening up Your Backspace
- Lesson 6. The Vowel: Ah: The Vowel of Wonder
- Lesson 7. Ah-Reverence: Overcome Stress and Sleep Better
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