Basic Warm-up Exercises

Suggested value: $ 149.00

Six foundational centering, grounding and harmonizing exercises.

Minimum price: $ 79.00


With these first six lessons, I show you how to move with grace and harmony while quietly centering and grounding yourself.

You will learn to experience and express the polarities between heaven and earth, spirit and matter, light and weight in beautiful etheric movements. Through them, you will feel clarity in your head, warmth in your heart, and strength in your lower body. These movements provide the basics for a quiet, simple and centering practice of mindful movement.

Eurythmy Warmups may be taken alone, or can serve as the first step of your personal eurythmy journey.

Included Lessons

  • Pre Lesson: How to create your own eurythmy practice
  • Weight and LightBalancing earth and heaven
  • Threefold WalkingFinding harmony in slow motion
  • Contraction/ExpansionIn standing and in walking
  • Harmonizing Copper Ball ExerciseThreefold walking with the ball
  • Variations on Threefold WalkingVarying the tempo
  • I think speechThe sacred geometry of the human form

When you purchase this Module, you will receive a 50% discount on one personal teleconference with me.