Rod Exercise: Sevenfold Exercise

Suggested value: $ 49.00

Develop precision and spatial orientation

Minimum price: $ 10.00

SKU: sevenfold Category:


This exercise is extremely simple yet demanding, because it demands that you work with full presence. It is designed to train the body to experience the qualitative differences between the different directions of space. The movements also cross the vertical and horizontal body midlines repeatedly, and are especially challenging and transformative for people with spatial challenges such as dyslexia.