Rod Exercise: Twelvefold Exercise

Suggested value: $ 49.00

Strengthen the health of your rhythmic center

Minimum price: $ 10.00

SKU: twelvefold Category:


Our chest house the very important rhythmic processes of our breathing and the pulsing of our blood. Both of these need to be in vibrant health for us to move through the world in mindful presence and in love. This exercise melts the figurative armor that we have built around our chest and supports us to breathe deeply as we move through life.