Built around the Hope-U exercise, this sequence is created especially for those who feel that their lower body is weak or unpenetrated. They may not eat well, they may not feel that they stand firmly on the earth. This 15 minute sequence contains 6 beautiful exercises.
- Pre Lesson: How to create your own eurythmy practice
- Threefold Walking: A conversation with the earth
- Contraction-Expansion: In standing and in walking
- B: The Consonant of boundaries
- The Seven-fold Rod Exercise: Training for precision
- U (oo): The Vowel of roots and grounding
- Hope-U: Become grounded and breathe deeply