Sequence to Strengthen Metabolism and Create Grounding

Suggested value: $ 79.00

Minimum price: $ 29.00


Built around the Hope-U exercise, this sequence is created especially for those who feel that their lower body is weak or unpenetrated. They may not eat well, they may not feel that they stand firmly on the earth. This 15 minute sequence contains 6 beautiful exercises.

Included Lessons

  1. Pre Lesson: How to create your own eurythmy practice
  2. Threefold Walking: A conversation with the earth
  3. Contraction-ExpansionIn standing and in walking
  4. BThe Consonant of boundaries
  5. The Seven-fold Rod ExerciseTraining for precision
  6. U (oo)The Vowel of roots and grounding
  7. Hope-UBecome grounded and breathe deeply