Sequence #4
Lessons Included:
7
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Built around the Love-Ā exercise, this sequence is created especially for those who want to work towards finding equanimity in the heart chakra. This 15 minute sequence contains these balancing exercises: Threefold Walking, Contraction/Expansion, Walking with Copper Ball, L, M, Ā and Love-Ā.
- Pre Lesson: How to create your own eurythmy practice
- Threefold walking:
A conversation with the earth
- Contraction-Expansion:
In standing and in walking
- Harmonizing Copper Ball Exercise:
Threefold walking with the ball
- L:
The Consonant of Life, Love and Light
- M:
The Consonant of Warmth
- Ā:
The Vowel of Separation
- Love-Ā:
Find the balance you need in your feeling heart