Cultivating Etheric Health Through Eurythmy
This is the fourth and final eurythmy lesson of this series, in which we review all the exercises we have done to strengthen and ground ourselves at the end of the summer, preparing for the autumn to come!
This is the third in a series of 4 videos that focuses on building basic skills in eurythmy, to support the cultivation of a strong and health etheric body, the source of our well-being. In this session, we added a new element of integrating three rod exercises with a verse for Michaelmas. We also learned a solo eurythmy form for the Calendar of the Soul verse for this third week of September.
In this, the second webinar of this series, we continued focusing on fundamental elements of feeling our etheric sphere and moving in it with awareness. We also worked with the Calendar of the Soul verse for the second week of September, which tells us that now "The summer has surrendered its very self to me.
This is the first lesson in a four part series that focuses on basic experiences cultivated in a Eurythmy practice, including: Feeling the etheric peripheral forces, the importance of visualizing, lightness and darkness, threefold walking, integrating walking with arm movements, feeling the back space and "wings," contraction and expansion, a few consonants, and Ah-Reverence as a therapeutic exercise.