Immune Support: Introduction

We have compiled a wonderful series of 4 exercises that will build and support your immune system by strengthening the three systems of the Head, Trunk and Metabolism through eurythmy. This has proven to be wonderfully helpful during the time of the pandemic!

Foot Exercises: Yes/No and Sympathy/Antipathy

Activate your deep will with these two foot exercises that stimulate health by deepening your breathing creating deep grounding.

S: the Consonant of the Serpent and the Staff, Part 1

Subdue the snake and master the staff. Connected with the power of life, death, and healing, learning to do the S requires extreme focus and presence. A eurythmy therapist may develop special aspects of it for people who need to master their own fire or astral forces, whether as soul or as metabolic phenomena.

U, the Vowel of Roots and Grounding

The sound U creates deep confidence in how we stand in the world, emphasizing how the parallel bones of the legs support our posture and focus our arms.