This is the first of four lessons by eurythmist Barbara Bresette-Mills, in which she teaches how to ground and harmonize oneself through quieting, calming and centering eurythmy exercises.

This is the second in a series of four classes with Barbara Bresette-Mills, in which Barbara teaches the series of Quieting Consonants, given by Rudolf Steiner to early eurythmists, She also begins work with a meditative verse that begins with the words "Quiet I bear within me."

This is the third in a series of four classes with Barbara Bresette-Mills

This is the fourth and final webinar of this series, in which Barbara Bresette-Mills reviews all the lessons in this series for a deepening of calm and vitality.