Copper Rods: The Basics
Learn how and why copper rods are used in eurythmy
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Copper Rod Exercises
Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
Qui-qui and Little Squirrels Rod Exercise
Two simple rod exercises for the fingers
Rod Tossing
Interact with a partner by tossing rods together
Sevenfold Rod Exercise
Rod exercise #1: The physical body and its precision
Spiral Rod Exercise
Rod exercise #3: The astral body and coming to your center
The Staff of Mercury Rod Exercise
A complicated and playful challenge
Twelvefold Rod Exercise
Rod exercise #2: The etheric body and its natural rhythms
Waterfall Rod Exercise
Rod exercise #4:The ego body surrounded by spirit
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear
Putting it all together: Rod Exercises
A complete series of rod exercises