Hope-U
Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!
Search Recordings
Strengthen Metabolism and Create Grounding
The Soul Exercises: Introduction
Learn how vowel and consonant exercises can be fine-tuned to create health-supporting practices
B: the Consonant of Boundaries, Part 1
Create safe boundaries in the embrace of B. This is the sound of the mother and the protector. A eurythmy therapist may develop special aspects of it for people who feel vulnerable.
Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear