Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
Search Recordings
Warm-Up Exercises
Contraction & Expansion
Learn to move between and balance polarities.
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear
Harmonizing Copper Ball Exercise
Deepen and coordinate your threefold walking practice
I Think Speech
The first eurythmy exercise
Putting It All Together: Warmups
A complete series of warmup exercise
Three-fold Walking
A conversation with the earth. Perhaps we need something longer and more descriptive
Variations on Threefold Walking
Breathing, Copper ball, Walking, Warmup, Centering, Heart, Peace, Harmony, Coordination, Sleep aid, Love-Ā, Heart
Weight and Light
Balancing earth and heaven