Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
Search Recordings
Copper Rod Exercises
Copper Rods: The Basics
Learn how and why copper rods are used in eurythmy
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear
Putting it all together: Rod Exercises
A complete series of rod exercises
Qui-qui and Little Squirrels Rod Exercise
Two simple rod exercises for the fingers
Rod Tossing
Interact with a partner by tossing rods together
Sevenfold Rod Exercise
Rod exercise #1: The physical body and its precision
Spiral Rod Exercise
Rod exercise #3: The astral body and coming to your center
The Staff of Mercury Rod Exercise
A complicated and playful challenge
Twelvefold Rod Exercise
Rod exercise #2: The etheric body and its natural rhythms
Waterfall Rod Exercise
Rod exercise #4:The ego body surrounded by spirit