Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
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High School Curriculum
High School Curriculum
Price: $145
Contraction & Expansion
Learn to move between and balance polarities.
Copper Rods: The Basics
Learn how and why copper rods are used in eurythmy
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear
Curves and Circles: Bending Space
Learn the different techniques needed for curved forms
Fluid Curves and Waves
Learn how to move more complex curved forms
Halleluiah
Learn this sacred word of praise and thanksgiving in eurythmy
High School Notes (pdf only)
Homeschooling: Introduction
Watch this video to learn how to create simple eurythmy experiences for your homeschooled children
I Think Speech
The first eurythmy exercise
Little Rod Exercises for Children
Simplified coordination rod exercises for beginning learns
Moving in Space
Learn how to move through space with the precision and lightness of the etheric body
Moving Spirals
Combine the spiral movement with the experience of spiraling into your center and out again
Moving Straight Lines
Learn to Move From the Heart: Forwards, backwards, Sideways and Diagonally
Peace Exercise
Be a creator of peace in your self and your world
Pentagram: the Five-Pointed Star
The Archetypal Human Form
Rod Tossing
Interact with a partner by tossing rods together
Sevenfold Rod Exercise
Rod exercise #1: The physical body and its precision
Spiral Rod Exercise
Rod exercise #3: The astral body and coming to your center
Straight Lines and Curves
Learn how to alternate between straight and curve lines
The Lemniscate: Figure-eight form
Become skillful with this essential eurythmy form
The Staff of Mercury Rod Exercise
A complicated and playful challenge
Three-fold Walking
A conversation with the earth. Perhaps we need something longer and more descriptive
Triangles and Hexagons
First-level Forms
Twelvefold Rod Exercise
Rod exercise #2: The etheric body and its natural rhythms
Variations on Threefold Walking
Breathing, Copper ball, Walking, Warmup, Centering, Heart, Peace, Harmony, Coordination, Sleep aid, Love-Ā, Heart
Waterfall Rod Exercise
Rod exercise #4:The ego body surrounded by spirit
Weight and Light
Balancing earth and heaven