Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
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Spatial Exercises
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear
Curves and Circles: Bending Space
Learn the different techniques needed for curved forms
Fluid Curves and Waves
Learn how to move more complex curved forms
How to Occupy Space
Learn how to move through space with the precision and lightness of the etheric body
Moving Spirals
Combine the spiral movement with the experience of spiraling into your center and out again
Moving Straight Lines
Learn to Move From the Heart: Forwards, backwards, Sideways and Diagonally
Moving with Others
Develop the ability to harmonize your movements with one or more other people
Pentagram: the Five-Pointed Star
The Archetypal Human Form
Straight Lines and Curves
Learn how to alternate between straight and curve lines
The Lemniscate: Figure-eight form
Become skillful with this essential eurythmy form
Triangles and Hexagons
First-level Forms