
Putting It All Together: Warmups
A complete series of warmup exercise
Warm-Up Exercises
A complete series of warmup exercise
The first eurythmy exercise
Breathing, Copper ball, Walking, Warmup, Centering, Heart, Peace, Harmony, Coordination, Sleep aid, Love-Ā, Heart
Deepen and coordinate your threefold walking practice
Learn to move between and balance polarities.
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
Learn where, when and how to practice, and what to wear
A conversation with the earth. Perhaps we need something longer and more descriptive
Balancing earth and heaven