Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
Search Recordings
Warm-Up Exercises
I Think Speech
The first eurythmy exercise
Harmonizing Copper Ball Exercise
Deepen and coordinate your threefold walking practice
Putting It All Together: Warmups
A complete series of warmup exercise
Variations on Threefold Walking
Breathing, Copper ball, Walking, Warmup, Centering, Heart, Peace, Harmony, Coordination, Sleep aid, Love-Ā, Heart
Weight and Light
Balancing earth and heaven
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear
Contraction & Expansion
Learn to move between and balance polarities.
Three-fold Walking
A conversation with the earth. Perhaps we need something longer and more descriptive