Breathing
We have compiled a wonderful series of 4 exercises that will build and support your immune system by strengthening the three systems of the Head, Trunk and Metabolism through eurythmy. This has proven to be wonderfully helpful during the time of the pandemic!
Learn how and why copper rods are used in eurythmy
Learn how to move through space with the precision and lightness of the etheric body
Free the force of fire into flowing air. The powerful out-breath of this sound engages strengthens our internal warmth and will forces. A eurythmy therapist may develop special aspects of it for people who are unable to regulate how they "breathe out," whether in their breath or even in their metabolic processes.
Activate your deep will with these two foot exercises that stimulate health by deepening your breathing creating deep grounding.
Inhale and exhale the breath of the spirit. This almost weightless sound reveals the subtlety of the etheric world. A eurythmy therapist may develop special aspects of it for people who are need to free themselves in certain parts of their breath or their digestion.
Deepen and coordinate your threefold walking practice
Transformation leads you to light, life and love. This beautiful sound teaches the profound secrets of metamorphosis. A eurythmy therapist may develop special aspects of it for people who are stiff or who do not engage strongly enough in their metabolism.
Move within might steams of warmth the mold the world. With this sound, we work through blockages and cramps. A eurythmy therapist will develop special aspects of it for people who need support with breathing, stiffness, and the like.
Forces of renewal lead to rejuvenation and rebirth. This light but vigorous sound engages movement through the body. A eurythmy therapist may develop special aspects of it for people who are stiff in their joints or not enough engaged in their metabolism.
Interact with a partner by tossing rods together
Rod exercise #3: The astral body and coming to your center
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