Moving Spirals
Combine the spiral movement with the experience of spiraling into your center and out again
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Contraction and expansion
Spiral Rod Exercise
Rod exercise #3: The astral body and coming to your center
The Foundations of a Personal Eurythmy Practice – Part 2
This is the second of 10 exercises in this series. We continue with the exercises of the previous lesson, and add the experience of our healthy relationship with love and boundaries, using the Ā exercises and laying the foundation for Love-Ā
The Foundations of a Personal Personal Eurythmy Practice – Part 3
This is part 3 of the Foundations of a Personal Eurythmy Practice webinar series. We continue the exercises taught in the previous lessons, and add to them the Rhythmic R exercise, to strengthen and support the health and dynamics of the heart and lung systems.
The Foundations of a Personal Eurythmy Practice Part 5
This is the final lesson of a five-part series that teaches many basic eurythmy warm-up exercises and health-supporting "Soul Exercises." In this webinar, I review all the exercises that were taught in this series in three separate sequences, to help you choose how to put the exercises together according to your own needs and interests.
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