N: the Consonant of Knowing and Negation, Part 1

The need for separation to gain knowledge. This sound helps people to learn to set boundaries. A eurythmy therapist may develop special aspects of it for people with problems caused by too few boundaries, in the soul or in the metabolism.

U, the Vowel of Roots and Grounding

The sound U creates deep confidence in how we stand in the world, emphasizing how the parallel bones of the legs support our posture and focus our arms.