Hope-U
Create safe boundaries in the embrace of B. This is the sound of the mother and the protector. A eurythmy therapist may develop special aspects of it for people who feel vulnerable.
Rod exercise #1: The physical body and its precision
The sound U creates deep confidence in how we stand in the world, emphasizing how the parallel bones of the legs support our posture and focus our arms.
This is the final lesson of a five-part series that teaches many basic eurythmy warm-up exercises and health-supporting "Soul Exercises." In this webinar, I review all the exercises that were taught in this series in three separate sequences, to help you choose how to put the exercises together according to your own needs and interests.
Learn to move between and balance polarities.
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