Metabolism
Create safe boundaries in the embrace of B. This is the sound of the mother and the protector. A eurythmy therapist may develop special aspects of it for people who feel vulnerable.
We have compiled a wonderful series of 4 exercises that will build and support your immune system by strengthening the three systems of the Head, Trunk and Metabolism through eurythmy. This has proven to be wonderfully helpful during the time of the pandemic!
Activate your deep will with these two foot exercises that stimulate health by deepening your breathing creating deep grounding.
Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!
Transformation leads you to light, life and love. This beautiful sound teaches the profound secrets of metamorphosis. A eurythmy therapist may develop special aspects of it for people who are stiff or who do not engage strongly enough in their metabolism.
Move within might steams of warmth the mold the world. With this sound, we work through blockages and cramps. A eurythmy therapist will develop special aspects of it for people who need support with breathing, stiffness, and the like.
Forces of renewal lead to rejuvenation and rebirth. This light but vigorous sound engages movement through the body. A eurythmy therapist may develop special aspects of it for people who are stiff in their joints or not enough engaged in their metabolism.
Rod exercise #1: The physical body and its precision
The sound U creates deep confidence in how we stand in the world, emphasizing how the parallel bones of the legs support our posture and focus our arms.
Learn to move between and balance polarities.
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