Warmth
We have compiled a wonderful series of 4 exercises that will build and support your immune system by strengthening the three systems of the Head, Trunk and Metabolism through eurythmy. This has proven to be wonderfully helpful during the time of the pandemic!
Activate your deep will with these two foot exercises that stimulate health by deepening your breathing creating deep grounding.
Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!
Move within might steams of warmth the mold the world. With this sound, we work through blockages and cramps. A eurythmy therapist will develop special aspects of it for people who need support with breathing, stiffness, and the like.
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