B: the Consonant of Boundaries, Part 1

Create safe boundaries in the embrace of B. This is the sound of the mother and the protector. A eurythmy therapist may develop special aspects of it for people who feel vulnerable.

The Soul Exercises: Introduction

Learn how vowel and consonant exercises can be fine-tuned to create health-supporting practices

Basic Guidelines

Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.

Ah-Reverence

Overcome stress, build immunity, sleep better with this beautiful exercise, by opening yourself to the invisible forces of the spirit

Hope-U

Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!

Creating Your Eurythmy Practice

Learn where, when and how to practice, and what to wear