Immune Support: Introduction

We have compiled a wonderful series of 4 exercises that will build and support your immune system by strengthening the three systems of the Head, Trunk and Metabolism through eurythmy. This has proven to be wonderfully helpful during the time of the pandemic!

Basic Guidelines

Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.

Ah-Reverence

Overcome stress, build immunity, sleep better with this beautiful exercise, by opening yourself to the invisible forces of the spirit

Foot Exercises: Yes/No and Sympathy/Antipathy

Activate your deep will with these two foot exercises that stimulate health by deepening your breathing creating deep grounding.

Hope-U

Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!

Love-Ā

Cultivate a peaceful heart, find balance in your heart by practicing the polarities of pouring forth love and creating personal boundaries

Putting it All Together: Immune Support

In this lesson, the sequence of exercises used in the Immune Support Series

Creating Your Eurythmy Practice

Learn where, when and how to practice, and what to wear