Putting it All Together: Immune Support
In this lesson, the sequence of exercises used in the Immune Support Series
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Immune Support
Hope-U
Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!
Love-Ā
Cultivate a peaceful heart, find balance in your heart by practicing the polarities of pouring forth love and creating personal boundaries
Ah-Reverence
Overcome stress, build immunity, sleep better with this beautiful exercise, by opening yourself to the invisible forces of the spirit
Foot Exercises: Yes/No and Sympathy/Antipathy
Activate your deep will with these two foot exercises that stimulate health by deepening your breathing creating deep grounding.
Immune Support: Introduction
We have compiled a wonderful series of 4 exercises that will build and support your immune system by strengthening the three systems of the Head, Trunk and Metabolism through eurythmy. This has proven to be wonderfully helpful during the time of the pandemic!
Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear
Weight and Light
Balancing earth and heaven