Peace Exercise
Be a creator of peace in your self and your world
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Ch: the Consonant of Breath, Part 1
Become fully human through the breath of ruach. The "Hu" sound of the word "human" teaches us how to welcome the breath of etheric life into ourselves.
The Staff of Mercury Rod Exercise
A complicated and playful challenge
Twelvefold Rod Exercise
Rod exercise #2: The etheric body and its natural rhythms
Waterfall Rod Exercise
Rod exercise #4:The ego body surrounded by spirit
Ah-Reverence
Overcome stress, build immunity, sleep better with this beautiful exercise, by opening yourself to the invisible forces of the spirit
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