Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
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Balance
Peace Exercise
Be a creator of peace in your self and your world
Ā, the Vowel of Separation
The sound Ā, develops and strengthens boundaries, separation, and focus. It is a useful aid for everyone who struggles with spatial orientation, dyslexia, and coordination. It is used in the Love-Ā therapy lesson for blood pressure issues
Ē, the Vowel of Balance
The sound Ē is the sound of the self-aware Ego, standing in balance between all polarities
Sevenfold Rod Exercise
Rod exercise #1: The physical body and its precision
U, the Vowel of Roots and Grounding
The sound U creates deep confidence in how we stand in the world, emphasizing how the parallel bones of the legs support our posture and focus our arms.
Creating Your Eurythmy Practice
Learn where, when and how to practice, and what to wear
Weight and Light
Balancing earth and heaven
Three-fold Walking
A conversation with the earth. Perhaps we need something longer and more descriptive
Putting It All Together: Warmups
A complete series of warmup exercise
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