Consonant
Create safe boundaries in the embrace of B. This is the sound of the mother and the protector. A eurythmy therapist may develop special aspects of it for people who feel vulnerable.
Learn how vowel and consonant exercises can be fine-tuned to create health-supporting practices
Become fully human through the breath of ruach. The "Hu" sound of the word "human" teaches us how to welcome the breath of etheric life into ourselves.
Downward drawn, descend into the depths. This sound creates grounding and firmness through the lower body. A eurythmy therapist will develop special aspects of it for people who need grounding and metabolic help.
Free the force of fire into flowing air. The powerful out-breath of this sound engages strengthens our internal warmth and will forces. A eurythmy therapist may develop special aspects of it for people who are unable to regulate how they "breathe out," whether in their breath or even in their metabolic processes.
Grow towards goodness through the grace of God. This sound develops the strength to work against obstacles. A eurythmy therapist may develop special aspects of it for people who have certain kinds of constipation.
Inhale and exhale the breath of the spirit. This almost weightless sound reveals the subtlety of the etheric world. A eurythmy therapist may develop special aspects of it for people who are need to free themselves in certain parts of their breath or their digestion.
Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!
Transformation leads you to light, life and love. This beautiful sound teaches the profound secrets of metamorphosis. A eurythmy therapist may develop special aspects of it for people who are stiff or who do not engage strongly enough in their metabolism.
Cultivate a peaceful heart, find balance in your heart by practicing the polarities of pouring forth love and creating personal boundaries
Move within might steams of warmth the mold the world. With this sound, we work through blockages and cramps. A eurythmy therapist will develop special aspects of it for people who need support with breathing, stiffness, and the like.
The need for separation to gain knowledge. This sound helps people to learn to set boundaries. A eurythmy therapist may develop special aspects of it for people with problems caused by too few boundaries, in the soul or in the metabolism.
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