
Basic Guidelines
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
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Etheric Body
Watch this to learn basic principles, such as the importance of silence, how often to practice, how many repetitions to use, and more.
Rod exercise #2: The etheric body and its natural rhythms
Learn where, when and how to practice, and what to wear
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