Sleep aid
Inhale and exhale the breath of the spirit. This almost weightless sound reveals the subtlety of the etheric world. A eurythmy therapist may develop special aspects of it for people who are need to free themselves in certain parts of their breath or their digestion.
Deepen and coordinate your threefold walking practice
Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!
Move within might steams of warmth the mold the world. With this sound, we work through blockages and cramps. A eurythmy therapist will develop special aspects of it for people who need support with breathing, stiffness, and the like.
Rod exercise #2: The etheric body and its natural rhythms
The sound U creates deep confidence in how we stand in the world, emphasizing how the parallel bones of the legs support our posture and focus our arms.
To express the sound Ah, we open our hearts to the world with reverence and awe. We awaken the inner child, and draw into ourselves forces of health and immunity.
Rod exercise #4:The ego body surrounded by spirit
Overcome stress, build immunity, sleep better with this beautiful exercise, by opening yourself to the invisible forces of the spirit
A conversation with the earth. Perhaps we need something longer and more descriptive
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