The Soul Exercises: Introduction
Learn how vowel and consonant exercises can be fine-tuned to create health-supporting practices
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- Tag: Vowel
Vowel
Hope-U
Become grounded in your lower body by learning to fully penetrate your metabolism. For many people, this is a great help for better sleep and getting warm!
Ah-Reverence
Overcome stress, build immunity, sleep better with this beautiful exercise, by opening yourself to the invisible forces of the spirit
Love-Ā
Cultivate a peaceful heart, find balance in your heart by practicing the polarities of pouring forth love and creating personal boundaries
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